Welcome to Stop the Stigma (STS) Counselling
My name is Sadia Abdi, and I am the founder of STS, a fully qualified Integrative Counsellor and Coach.
I am registered with the British Association for Counselling and Psychotherapy (BACP) and adhere to its ethical standards.
With over 15 years of experience in the mental health field, I have worked extensively with diverse communities—creating a compassionate, supportive space where healing begins and stigma ends.
A Mission to Break the Stigma
​Mental health challenges can affect anyone, regardless of age, background or faith. We understand that seeking help can feel overwhelming — particularly in communities where stigma persists. Our mission is to break down these barriers by fostering open conversations, raising awareness, and providing culturally sensitive, tailored support to meet each individual's needs.
Our Approach
Our practice is built on empathy, respect, and a deep commitment to empowerment, ensuring you feel truly seen, heard, and supported throughout your therapeutic journey.
We work with adults from all walks of life, offering culturally sensitive and inclusive therapy that meets you where you are — emotionally, mentally, and culturally. We offer flexible therapy options to meet your needs, providing both online and in-person sessions.
A Tailored, Integrative Approach
We use an integrative approach, drawing from a range of therapeutic modalities to tailor to your unique needs. Some of the approaches we use include the following :
Cognitive Behavioural Therapy (CBT)
A practical, structured approach that helps you identify and change unhelpful thought patterns and behaviours, often used to manage anxiety and depression.
Person-Centred Therapy
Focuses on your individual potential and values your ability to grow, change, and find your own answers. This approach is rooted in empathy, authenticity, and unconditional positive regard — helping you feel accepted and understood.
Psychodynamic Therapy
Explores how early experiences and unconscious patterns influence your current thoughts, feelings, and behaviours, often bringing greater self-awareness and emotional insight.
Transactional Analysis (TA)
Examines your patterns of communication and relationships by analysing interactions between your 'Parent', 'Adult', and 'Child' ego states, helping you improve emotional understanding and relational dynamics.
Some of the common issues we can work through together include:
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Anxiety or persistent worry that feels hard to manage
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Depression and ongoing feelings of sadness or hopelessness
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Trauma, OCD, or other mental health concerns
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Relationship difficulties, including conflict or challenges with communication
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Stress, burnout, and the pressures of daily life or work
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Grief and coping with the emotional impact of loss
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Addiction or compulsive behaviours
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Low self-esteem and struggles with personal growth
Together, we can dismantle the stigma surrounding mental health and prioritise your well-being.